While learning self-defence isn't something I had ever considered before, I quickly realised just how important it is as a ...

WOODLAND — Knowing self defense doesn't require a black belt in karate — but it does require instinct, said Woodland self-defense instructor Steve Mukensnabl. Children learning self defense need to ...

When I first heard about Hard To Kill, I was instantly intrigued. Developed by ex-cop Teddy Daniels, this self-defense program promises to teach essential skills to protect oneself in dangerous ...

As independent, working women move in through the society to manage their affairs, they sometimes have to face different obstacles and unpleasant situations. In such situations, they need to know how ...

EVERY Jamaican girl must feel strong, confident and capable of protecting herself by learning basic self-defence techniques. That’s the view of reigning Miss Jamaica Festival Queen 2023 Aundrene ...

There’s a rise in people signing up to self-defence classes - not just to feel safer on our streets but to build confidence and fitness. Here’s ten of the best spots to sign up in SA. Whether it’s ...

The Kiwanis Club of St. Joseph hosted their 10th annual take defense training course on Saturday morning. From 10 a.m. to noon, local women from ages 12 and up were invited to learn self-defense ...

Find out how you can defend yourself in dangerous situations no matter your age. According to CDC, as the number of Americans 60 and older rises, the rate of violence against them is rising even ...

Children at the Life Childcare Learning Center at the Christ Community Worship Center in Williamsport are taking a self-defense class. It's part of the center's eight-week Life Summer Youth Camp.