In a previous post, we examined the anxiety inherent in the human condition. Our capacity for self-reflection, we argued, causes us to often dwell upon the various possibilities that lie both before ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

Everyone seeks happiness in life, but they do not know what measures to take for it. Some people think happiness and joy are elusive and complicated concepts; others view them from a prism of ...

Life can be full of distractions and sometimes these interruptions can make living in the moment feel like an impossible feat. Studies show that being present can support our wellbeing, helping us ...

Izzy and Light Watkins look at how meditation can help us to live in the present. Light is a mindfulness expert, best-selling author and transformational speaker who leads a guided meditation which ...

In many countries, people open their Christmas presents on Christmas Eve but in the UK it usually happens on Christmas Day. Photo: BBC Present as a noun has two meanings. A present is a gift. The ...

In 1999, Hong Kong] started me off on a path of winning, and [it] didn't seem like I stopped for a while,' the tennis legend ...