Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

Dopamine is essential for feeling engaged, capable, and motivated. You can increase dopamine naturally, with supplements, or ...

Did you know that your body is constantly “talking” to you? Of course, not in words, but through changes in your internal chemical levels, including dopamine, oxytocin, serotonin, and endorphins.

You can boost these chemicals through diet, dance, and more.

The founder and president of Expert ADHD Coaching, Shanna Pearson, joined KCRA 3 to talk about how to cope with these issues ...