How many times have you tried crash dieting, weight loss smoothies, hours of training, and of course, crunches to get those abs? Probably many times, because, according to Instagram trends, that's one ...

While many people may want to increase their muscle mass primarily to improve physical fitness, some are also after a more attractive physique. Glutes, triceps, obliques and chest muscles are all ...

As you can see, abs don't just come from exercise. You might work out for hours, but those muscles will stay hidden if you don't eat right. The answer isn't to diet like crazy or cut out whole group ...

If you strive to achieve a chiseled, toned midsection, you've come to the right place. Sculpting six-pack abs is a common ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. According to King (whose clients include Pip Edwards, Lance Franklin and Lara Worthington), moves like ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

"If you want to get 8 pack abs like SRK in a healthy way then you have to learn the art of persistence because exercising for 3 hours, 7 days a week for 3 months won’t give you the result which ...

You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply going through the motions of core training, it's easy to make mistakes—and ...