Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the drink would ...

The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...