When it comes to the bedroom, don't we all dream (pardon the pun) of a space that instantly calms us, makes us feel relaxed and helps us drift off to sleep? Well, that's exactly what a light blue ...

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...