Discover how nasal breathing, particularly slow and rhythmic inhales and exhales, directly enhances memory, focus and ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

Your chronological age may say 65, but your brain could be acting a decade younger — or older — depending on your life experiences. That’s the message from a new study by University of Florida ...

Researchers found that worse sleep habits were tied to brains that appear, on average, about one year older than a person’s real age. The study looked at 27,500 adults, using MRI + machine learning to ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of heart disease and improved longevity. But there’s a variation on the ...

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

In this study, the researchers didn’t identify the exact brain circuit behind the switch between attention and body changes. However, they point to a strong candidate: the noradrenergic system. This ...