Creamy probiotic yoghurt made easy with the Instant Pot with Sous Vide function. Image credit: Instant Pot Boost your gut health naturally! This probiotic-rich yoghurt is made using Lactobacillus ...

Humans have been fermenting food and drinks — everything from kimchi and yogurt to beer and kombucha — for more than 13,000 years. Fermentation – a natural process that uses microorganisms to create ...

The diverse world of yogurt products has emerged as a fascinating subject of nutritional research, with each variety offering unique health benefits that extend far beyond basic probiotics. Modern ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk and ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

At Food & Wine, we don’t condone cults — unless, of course, that cult is centered around a yogurt that promotes gut health. To be fair, Coconut Cult yogurt isn’t actually a cult (as far as we know), ...

Looking for a healthier alternative to store-bought lemonade? Learn how to make lacto-fermented lemonade (probiotic soda), a simple lacto fermented lemonade that is a classic drink with a probiotic ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...