The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole. BUILDING BIG ARMS is a near-universal gym goal. After all, who doesn’t want ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

In a recent Reddit thread, natural bodybuilders shared their secrets for building big arms—and it’s not about any one ...