All of this might strike you as strange. Mother Nature tells you to do something that makes you miserable. And the more ...

If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

Feeling down? Got the blahs? This post provides 10 easy ways to feel happier in 30 seconds or less—and every technique is based on the best research available. But first, what is happiness? Of all of ...

Most workers today live with constant economic insecurity and, as a result, are miserable at work. No wonder, then, that there has been a proliferation of books about happiness -- and one of the most ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...

Getting up every day, going to work, going home, and going to sleep can start to feel mundane. And when you find yourself in what may seem like an endless routine, it's easy for your mental health to ...

From spending time by yourself to making the most of being single, flying solo can be fulfilling – a philosophy championed by a new wave of books. In Wim Wenders' recent film Perfect Days, the main ...