If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

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The idea that you can gradually train your body to function optimally on less sleep has become a badge of honor in our productivity-obsessed culture, but this belief is based on a fundamental ...

Ironically, most great sleepers don’t try very hard to sleep: They don’t read lots of articles about sleep hygiene, constantly experiment with new evening routines, or even talk all that much about ...

Sleeping on your back can offer real benefits, from easing pressure on joints to reducing facial creases. But for many, it doesn’t come naturally. Whether it’s your mattress sinking too much, your ...

Skimp on shut-eye? According to new research, you become a lot more injury-prone when you run on too little sleep ...

In the first part of this post, we looked at what factors are responsible for how sleep gets impaired by eating disorders. In part 2 we looked at the partial solutions that individuals find to limit ...

LOUISVILLE, Ky. (WAVE) - It is Sleep Awareness Week. Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting memory. “One of the ...