If you’re a person with attention deficit hyperactivity disorder (ADHD), and you feel like you’re in a nightly battle against your own brain’s ability to power down, you’re actually…not wrong, science ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

You’ll need to adjust for your shortcomings (and take a well-timed nap). By Dana G. Smith Most of us know that good sleep is a pillar of good health, on par with exercise and nutrition. And yet most ...

Skimp on shut-eye? According to new research, you become a lot more injury-prone when you run on too little sleep ...

Daylight saving time stirs up a lot of mixed feelings: You’ll kiss the dreary winter darkness goodbye (and feel your seasonal depression lifting with the longer days)—but you’ll also lose an hour of ...