Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize progress.

Charlee Atkins, founder of Le Stretch and Le Sweat, shares how to create a half-hour fitness routine that tones your total body using a timer on your phone. Here’s a scenario for you: You want to ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric Topol, a top cardiologist and longevity ...

If you’re sticking to a New Years resolution of becoming more active, there are several things to consider beyond the workout. Scheduling exercise around work, increased clothes washes and not to ...