On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Tech entrepreneur Bryan Johnson, best known for his radical anti-aging project Blueprint and extreme biohacking routines, is shifting the spotlight toward a new mission, mental health. While his ...

Poetry therapy uses poems, stories, song lyrics, imagery, and more to help people overcome a range of conditions including suicidal thoughts.

Singer and rapper Vector Tha Viper has shared a touching story about the life-changing impact of his music. Speaking on a recent episode of ‘The Honest Bunch’ podcast, he revealed that his hit track ...