Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Fear rooted in past experiences or future uncertainties can cloud our present. When the mind dwells on what has already happened or what might happen, it triggers a cycle of negative emotions and ...

Social anxiety, also known as social phobia, is an intense fear of social situations. You may feel anticipatory and ...

If you're dealing with a fear of driving, especially when the road stretches into the distance, and your hands tighten around the wheel, you're far from alone. That first moment — turning the key, ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

Insecure or “anxious” attachment most often manifests in romantic relationships in expressions like "clinginess," jealousy, emotional dependency, enmeshment, or generalized anxiety about the status or ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia — or more simply, fear of ...

Have you ever felt like you can’t catch your breath, even though there’s no obvious reason why? Your chest tightens, your breathing speeds up, and suddenly, panic sets in. While shortness of breath ...