This mental practice can help you quiet your mind, lower stress, and reach new levels of self-awareness. One common type of meditation is called transcendental meditation, commonly referred to by its ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

Imet with Sharon Loshakoff, a UC Berkeley alumna, this week, to talk about her work with the stress-reducing practice of t ranscendental meditation , or TM. TM is a scientifically-researched mediation ...

Meditation seems to be a loaded topic for a lot of people. There are those who think learning how to meditate is either religious or sacrilegious. Some think you have to work too hard at it or give ...

Every year during 2000 to 2006 there were tens of thousands of stress-related tragedies in the U.S. Official statistics from the FBI and Centers for Disease Control indicate that there were 15,440 ...

Contrary to what his nightmarish films would have you believe, David Lynch – director of such classics as Eraserhead, Mulholland Drive, Blue Velvet and Twin Peaks – is actually a pretty chill guy, ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

DENVER — Crime, racial tensions and some of the worst traffic in the country — ranking just behind Los Angeles and San Francisco in a recent national study — make Denver a stressful place to live. The ...

A 15-year study published in the medical journal Medicina concludes that group practice of Transcendental Meditation ® (TM ®) and its advanced aspect, the TM-Sidhi ® program, may help counter alarming ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...