Sleep apnea affects millions of Americans, leaving them struggling to get the recommended minimum of seven hours of sleep each night. According to Johns Hopkins University, about 3% of normal-weight ...

So, about masks -- they do next to nothing if you don't wear them properly. Yep, even the cloth coverings touted as the best thing since social distancing have instructions. We've laid them out below, ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...