Supermarket shelves are a stage, and food labels do a lot of acting. Bright badges, cosy words, tidy serving sizes — all designed to soothe you into tossing the box in your trolley. You want real food ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the ...

If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

You need a calculator, quite a lot of time and possibly a pair of reading glasses to decipher food labels in supermarkets. Those confusing bits of small print are the outcome of years of lobbying and ...