Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown that physical activity can help reduce the symptoms of depression and other ...

Depression is fairly common in the U.S.—about 8% of American adults and 20% of adolescents had a major depressive episode in 2021 alone. Across the world, more than 300 million people are dealing with ...

Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...

Depression affects a large proportion of the global population, but there are ways to mitigate the risk of this mental health condition. Recent evidence builds on the role that elements of diet, ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being ...

The study, conducted by university researchers in Shenzhen and Beijing, recently published in Psychological Science, didn’t specifically look at entrepreneurs. Instead, it was borne out of the team’s ...

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. If you’ve ever experienced feelings of ...

New research finds that having a pet — especially a dog — may help mental health, especially in women who have survived childhood abuse. For women, a strong connection to a pet may lower the risk of ...

In a recent study published in Nature Communications, researchers determined the association between EAT-lancet dietary adherence and incident anxiety and depression. Study: Adherence to the ...

Research shows saffron may be as effective as antidepressants for treating depression symptoms and could also boost sexual ...