Research highlights how exercise boosts mood and prompts the release of feel-good endorphins. Previous studies have shown that physical activity can help reduce the symptoms of depression and other ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Depression is fairly common in the U.S.—about 8% of American adults and 20% of adolescents had a major depressive episode in 2021 alone. Across the world, more than 300 million people are dealing with ...

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...

The study, conducted by university researchers in Shenzhen and Beijing, recently published in Psychological Science, didn’t specifically look at entrepreneurs. Instead, it was borne out of the team’s ...

Depression affects millions worldwide, but emerging research suggests that certain everyday choices might significantly reduce your risk. From what you eat to how you move, these simple lifestyle ...

On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or ...

A second group of studies—called quasi-experimental studies—also supported the idea that keto diets may help reduce ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being ...

Please provide your email address to receive an email when new articles are posted on . A five-point increase in baseline Brain Care Score conferred a 33% lower risk for late-life depression. More ...