Consider an anti-glare screen: If you frequently work in environments with bright light, consider using an anti-glare screen protector. This can minimise reflections and reduce eye strain.

Screen time and eye care during exams: How to reduce stress, prevent dry eyes for better focus Eye care is essential for maintaining focus, reducing stress, and improving academic performance ...

Blue light is often blamed for triggering headaches after prolonged screen time However is it the only cause A doctor explains in detail ...

Create screen-free zones: Keep devices out of the bedroom and dining areas to reduce overall screen time. Avoid screens before bedtime: Stop using digital devices for 2–3 hours before sleep to ...

Screen time is not inherently bad. However, too much screen time can be harmful. Excessive screen time is associated with health problems such as binge-eating disorder and sleep problems. If you ...

How can one prevent blue light damage to their eyes? Though reducing screen time is ideal, it is not always practical. These strategies protect vision and help to lower eye strain: ...

In conclusion, limiting your teen’s screen time not only curbs their exposure to cyberbullying but also helps them become healthier, both emotionally and physically.