Strong forearms and a powerful grip go way beyond aesthetics. They're essential for improving your performance in a myriad of exercises, from deadlifts and pull-ups, where a good grip is key to ...
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Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...
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