Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

If you suffer from frequent back spasms or urination or, on the flip-side, have difficulty urinating, there's a chance you might have a tight or overactive pelvic floor. Most people are unaware that ...

Foot treatments care for your whole foot, relieving dryness and cracked heels. After a long day, apply a soothing foot cream to moisturise skin and relax leg muscles. Benefit Sandal Scandal Foot ...