Prioritising gut health as a strategic pillar of their overall wellbeing is one of the ways many people look to lower the ...

Signs of Unhealthy Gut: Your gut is more than just a system for digesting food; it's a complex network vital to your overall health. Often referred to as the "second brain," your gut impacts immunity, ...

Winter's chill impacts digestion, slowing gastric movement and dampening enzymes, as per the Ayurvedic experts and modern ...