Experts across many fields recognise that it’s important for our health and happiness to excavate and reshape our subconscious to suit us (Molly Benge) Have you ever given much thought to the ...

Most anyone who’s studied human performance has come across discussions of fixed mindset versus growth mindset. Without explicitly referring to mindset, George Bernard Shaw offered an interesting ...

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Although we may not be aware of it, every day we mentally seed our brains with thoughts of success or failure. Which do you do? Despite the daily chaos of life, why do some people believe in ...

A randomised controlled trial using neuroimaging of the brain found signs of lower stress levels in adults who took a ...

The worst of the pandemic may be long over, but many of us are still carrying a lot of unprocessed emotional baggage from the past few years. Add to that inflation and recession fears, war in Europe, ...

Have you ever given much thought to the subconscious mind? Until recently, I hadn’t. I thought it was a Freudian concept, or something nebulous to do with dreams. Now, my wellness-skewed algorithm ...