When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. If you’re a beginner runner, you’ve probably heard the advice that you’re running too fast and ...