Det er kanskje ikke den lengste distansen du klarer å løpe, men å løpe fort i 10km kan være like utfordrende som å fullføre halv- og hel-maraton. For å få en god tid er du nødt til å kunne løpe med ...

Taking on a 10K race is not for the faint hearted. It’s short enough to run fast, but long enough that a good level of endurance is also a necessity. The distance attracts beginners as well as those ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

I could prattle on all day about how much I would recommend joining your local running club if you’re looking to get into running. Yes, some of the big-name social running clubs you see on social ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

I checked the race predictions from Garmin and Strava ahead of running a 10K event, and neither could match the accuracy of ...