Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

“If spending time with your family is important to you, you will likely feel good about setting a boundary that supports that ...

Ever felt like you’re in a tug-of-war relationship with your parents? Well, we’ve all probably been there before. Truth is, relating with parents can be tough sometimes, but setting boundaries might ...

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The... How to set boundaries with family — and stick to them ...

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

Q. Tell me how to set boundaries and keep them. I have trouble saying no to friends, for one thing. I also can’t seem to keep my mouth shut – I overshare in person and online. Finally, I put up with ...

Try these strategies to establish boundaries and help prevent yourself from feeling overloaded in a world full of information and constant pressure. Strategically select content and create boundaries ...

What Are Some Common Toxic Traits in a Friend? Common toxic traits run the gamut from in-your-face obvious to more subtly insidious. Here are some to watch out for. They’re inconsistent. Balan notes, ...

Medically reviewed by Sabrina Romanoff, PsyD Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from taking advantage of you or ...

Family conflict increases over the holidays. Source: Gerd Altmann/Pixabay During my Clinical Psychology Ph.D. program, I did a rotation on an inpatient unit treating patients struggling with ...