Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

“If spending time with your family is important to you, you will likely feel good about setting a boundary that supports that ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

Q. Tell me how to set boundaries and keep them. I have trouble saying no to friends, for one thing. I also can’t seem to keep my mouth shut – I overshare in person and online. Finally, I put up with ...

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The... How to set boundaries with family — and stick to them ...

Mental health professionals increasingly emphasize the importance of emotional boundaries in maintaining healthy friendships. While setting limits with close friends may feel uncomfortable, experts ...

Try these strategies to establish boundaries and help prevent yourself from feeling overloaded in a world full of information and constant pressure. Strategically select content and create boundaries ...

The worry with many parents is that setting limits will make them appear controlling, harsh, or "strict." But the truth is ...

Kids want boundaries. Boundaries let them know where to explore and how, as well as setting them up for future success in many aspects of life. But, how do you set boundaries with kids in a way to ...

What Are Some Common Toxic Traits in a Friend? Common toxic traits run the gamut from in-your-face obvious to more subtly insidious. Here are some to watch out for. They’re inconsistent. Balan notes, ...

Medically reviewed by Sabrina Romanoff, PsyD Setting healthy boundaries in friendships can help you protect your identity and personal space. It can also prevent others from taking advantage of you or ...