Shadow boxing is an effective workout that doesn't require any equipment. Shadow Boxing 101: How to Shadow Box Shadow boxing might sound easy, but there's more to the exercises than meets the eye.

Shadow boxing is an amazing workout you can easily do at home! Fitness expert Jennifer Jacobs shares her shadow boxing exercise step by step.

Shorter wraps are better for shadow boxing or for people with smaller hands, whereas long wraps are better for sparring (fighting with a partner).

I DON’T BOX, so the idea of sparring with an imaginary opponent in a shadow boxing class seemed like it would require superhero-level inventiveness. I gave myself a pep talk beforehand. I have ...

Even if the people shadow boxing aren’t getting pictures of their winning moment, having creative ways to win is reward enough.