People may wonder how to sleep when someone is snoring. They can try playing a white noise machine throughout the night, wearing earplugs, or listening to relaxing music before bedtime. Sleeping ...

The Arctic blast means temperatures are dropping — which can make sleep a struggle. Here are our top tips to sleep in sub ...

There are few things more difficult than sleeping on an airplane—particularly if you’re surrounded by noisy passengers and bright reading lights. Truthfully, though, the environment doesn’t need to be ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

These tested strategies can help you get some degree of rest, even in an unforgiving upright seat. By Sally Wadyka What’s worse than being crammed in a too tight, too upright seat on an overnight ...

I'm a certified sleep science coach who has tested over 50 mattresses. Whether you have clogged sinuses or a cough that won’t quit, it can be difficult to get even a few hours of uninterrupted sleep ...

While you’re asleep, your brain is busy undergoing a restorative reset. The glymphatic system clears out toxins and metabolic waste, while short-term memories are filed in the neocortex. At the same ...

The quality of sleep that athletes get before a race can have a surprisingly large effect on their performance (Credit: Getty Images) The almost superhuman feats of Olympic athletes are the result of ...

A lot of people with inflammatory bowel disease (IBD) have trouble sleeping. By some estimates, roughly 75% of people with IBD experience sleep disturbances such as trouble falling asleep, trouble ...

There are many reasons for picking up one of the best Fitbits, and for a lot of people those reasons include being able to track their sleep. Strap a Fitbit smartwatch or tracker to your wrist and ...