"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re listening to a news podcast debating the merits of changing school start times or ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Sleep can be amazing — particularly if you've been pulling all-nighters lately — but if you're experiencing some problems with getting shut-eye lately, you may need to get a better sleep routine.

If you find yourself laying in the dark at 3am with your eyes wide open, struggling to fall back asleep, a bizarre hack could help. According to social media wellness guru Heather Gordon, you should ...

Maintaining a consistent sleep schedule helps regulate your body’s circadian rhythm, ensuring proper release of sleep and wake hormones, and improving your sleep quality. Cognitive ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...