When you sleep better, you naturally have more energy and a greater capacity to move your body during the day. Even small ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A study of 34 healthy young adults found that those who ate five cups of produce a day could have up to a 16% increase in sleep quality compared to those who don’t eat any fruits and vegetables. One ...

Diet and exercise feature prominently in debates about longevity. However, new research suggests that sleep may play a far ...

Students globally face a sleep deprivation crisis. They average only 5-6 hours of sleep, less than recommended. This leads to fatigue, poor focus, and health risks. Screen time is a major factor. The ...

A new study from Rice University reveals how financial stress disrupts sleep by increasing “stress-before-bed behaviors” such as worry, tension and mental overactivation at night. Tracking full-time ...

Queen Rihanna once said that she only gets three or four hours sleep a night, while Sydney Sweeney claims that she can cope on just two. Meanwhile, Madonna once told Rolling Stone that she struggles ...