Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Let's be honest: what's the first question that comes to mind when you see someone with big muscles? Probably what's their training plan and what type of exercise they perform? Everyone from young to ...

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...

Leg days should not be skipped. Whether you are lifting, doing mobility work, or running, exercising the legs is the foundation of any fitness journey. The most popular workout split—the ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...