That's the best exercise program for anybody, because it's sustainable," Jonesco said. Below, we'll review the basics of starting an exercise program.

Many who make a resolution to start exercising don't stick with it. Experts say keys include doing what you enjoy and being patient.

If you’re wondering exactly how to start a run/walk program, you’re in the right place. We asked the experts to unpack first steps, tips, benefits, and more.

You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a mindset shift can snowball into big results.

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with well into the new year.

Start slowly, especially if you have gained weight with age or developed arthritis in your joints. I strongly recommend that you check with your doctor before starting any exercise program.

Know ‘Why’ Everyone should exercise. But not everyone decides to do it for the same reasons. One critical thing you should ask yourself when starting an exercise program is this: What is your ...

A learn-to-run video program that provides all the tools you need to begin your running journey, from picking a training plan, setting goals, and maintaining motivation.

Add safety to your workout routine by swimming with a friend or in a pool with a lifeguard on duty. Always check with your healthcare provider before starting an exercise program.