Ever find yourself replaying conversations in your head or worrying about things that haven’t even happened yet? You’re not ...

Instead of seeking perfect clarity before you act, learn to ‘start anywhere and adjust as you learn’, using action as a ...

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Overthinking (also called rumination) refers to dwelling ...

Do you ever find yourself going over (and over and over) a conversation you had with a friend? How about worrying—to the point of obsessing—about that work presentation you have to give next week? You ...

There’s a moment—right before sleep, during a quiet walk, in the middle of a conversation—when your mind decides to turn against you. A small thought sneaks in: Did I say the wrong thing? Am I making ...