Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

This informative guide from psychologist Twenge (Generations) seeks to help parents raise kids to have a healthy relationship with technology. Twenge argues that parents should set strict boundaries ...

We spend a good chunk of our day, probably longer than we'd like to admit, glued to our smartphones. We use them to communicate, socialize, work and even avoid awkward social encounters. Between the ...