The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Tight hips? Stiff calves? Well, how often do you stretch? If the answer was ‘never’ you’re not alone, but it’s a simple way that you can loosen your muscles and give them some TLC. Whereas dynamic ...

If you regularly wake up with stiff muscles, creaky joints or the general feeling that your body simply isn’t as limber as it was when you went to bed, the first thing to know is that you are not ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

When you sit, your body slumps, your metabolism slows, and you…spread. At least, that's what all the experts say. But if you're in a job where you must sit—or you don't want to spend hundreds of ...

You’re just sitting there minding your own business when suddenly it happens—that weird, unexpected chill racing up your spine followed by an irresistible urge to stretch your entire body. It’s not ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...