Modeling isn’t just a matter of strutting your stuff on the catwalk—it also means that you need mathematical precision when it comes to taking your body measurements. Having precise measurements is ...

Taking measurements is a critically important part of your transformation. Telling yourself the truth about where you are and taking 100pc responsibility for how you got there creates the real power ...

Excessive body fat can increase the risk of numerous health issues, including heart disease, diabetes, and stroke. Monitoring body fat is crucial for achieving and maintaining optimal health. While ...

People have the right to be involved in discussions and make informed decisions about their care, as described in NICE's information on making decisions about your care. Making decisions using NICE ...