In a world where our devices have become like another appendage, it’s no surprise Americans spend an average of 4.5 hours per day staring at their phones, according to a recent survey. The same survey ...

As a productivity coach, I regularly see clients who struggle to take their vacation time. Vacations are meant to be fun, relaxing, and enjoyable. Yet all too often do feelings of guilt, the need to ...

In her book How To Unplug Your Child: 101 Ways To Help Kids Turn Off Their Gadgets and Enjoy Real Life, parenting coach Liat Hughes Joshi shares her tips on how to separate children from their devices ...

The constant use of technology can have a detrimental effect on our well-being, from overloading our senses to impacting our quality of life. A digital detox is a practice of taking a break from ...

In today's increasingly connected world, it can be a hard to switch off from work at the end of the day. But finding a balance between work and your personal life is important for your mental ...

ASKED A GIRLS CLUB SOCCER TEAM TO TAKE A ONE WEEK BREAK FROM SOCIAL MEDIA, MOSTLY UNPLUGGING FROM THEIR PHONES. IT WAS ALL GUIDED BY OMAHA SMART JENN SOCIETY. THE RESULTS LESS ANXIETY, MORE FREE TIME, ...