Other than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health, stamina, endurance, physique, sport performance or something else? Your answer ...

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve brain health, and boost mood. If your goal is to shrink your midsection, you'll ...

Abby Ferguson has been covering tech for five years in both a writing and editing capacity. Her work began with covering all things photography but quickly expanded to fitness and health tech, ...

The Apple Watch’s Cardio Fitness measurement is a more user-friendly term for VO2 max, a universally recognized and established fitness metric that measures how much oxygen your body can transport to ...