It is a great honor to be invited by two of the greatest thinkers and exponents of cognitive behavioral therapy (CBT) for severe mental disorders to write this Foreword. I have had the fortune to work ...

In the last post I discussed the use of stimulus control methods to help manage and overcome insomnia. This post will discuss the use of cognitive techniques in the treatment of insomnia. Some very ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...