Even the best resistance bands are often dismissed as little more than warm-up or rehab tools, but when you know how to use them properly, they can become valuable additions to your strength training ...

In days gone by your gym bag probably contained your kit, maybe a protein shake for afterwards and not a lot else, but nowadays no gym bag is complete without a set of resistance bands. Often touted ...

Pilates is a brilliant way to build strength and improve your mobility, posture and coordination. But if you need to progress from working with just your bodyweight and don’t want to invest in ...