When people learn how to use self-hypnosis, they often ask how can I make this method work best for me? The answer varies depending on the situation. Self-Hypnosis as a New Skill When self-hypnosis is ...

Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a clinically significant degree. For millions of women who either cannot or ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

So, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist ...

The latest celebrity-endorsed health trend is the bizarre-sounding practice of “hypnobirthing”. Backed by the likes of Gisele Bundchen, Jessica Alba and, reportedly, Kate Middleton, women are using ...

Many people struggle to sleep, with stresses like the cost of living crisis, among others, causing the kind of anxiety that makes it difficult to relax. In fact, according to Mattress Online, some one ...