You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Pelvic floor/kegel exercises have had known benefits for women for decades, especially post-child birth, for strengthening bladder muscles, reducing the risk of pelvic prolapse and improving sex. It’s ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

You’re never too young to start doing kegel exercises. Kegels are the contracting and relaxing of the pelvic floor muscles to keep the pelvic floor in tip-top shape. Imagine your pelvic floor muscles ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

The quantified self movement is all about strapping gadgets to our bodies to tell us that we don't get enough exercise. The trend may have neglected certain parts of the body, which is something that ...

Why bladder leakage in women over 40 may stem from declining kidney function—not just aging or childbirth. How the Primera supplement uses 9 plant-based super-nutrients to restore bladder control ...