Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance, that begins or is exacerbated during the parts of the year with little sunlight.. A light box (sometimes ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

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The “winter blues” is more than just a colloquialism; for some people, the winter months come with something they don’t necessarily have for the rest of the year — depression. People who already have ...

Tips for beating the winter blues are as numerous as the December night is long. Light boxes, touted to "uplift people's spirits" and "improve mood and energy," offer one new-agey-seeming solution to ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

The University of Iowa will provide more light boxes to help alleviate the symptoms of students who are dealing with seasonal affective disorder. Through funding from the Undergraduate Student ...