I challenged myself to develop the strength, balance, and control needed to perform a handstand push-up in just 60 days. This video captures my process, mindset shifts, and technical adjustments along ...

Soha Ali Khan swears by working out to stay fit. The actress' Instagram family is well aware of her love for workout regimes and yoga. Motivating us yet again, Soha entered the weekend by successfully ...

Push-ups are a staple of strength training. However, it's sometimes beneficial to introduce variety and new challenges into your workout routine. Photo: Getty Images You simply don’t want to keep ...