“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

We’ve all been there – you finally crawl into bed, desperate for rest, only for a blocked nose, scratchy throat or nagging cough to keep you awake. While a good night’s sleep is one of the best things ...

The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our daily energy levels, but winter’s effect on our sleep patterns can be even more disruptive. From ...

The countdown to Christmas is on, and celebrations are in full swing. The late nights and the big meals make a welcome change from the daily grind, but they might be impacting your sleep quality. I ...

Earlier this year I was struck with the triple-whammy of cold symptoms: a bad cough, a sore throat and a blocked nose. I was also deeply fatigued but even though I fought every moment of the day not ...

Shorter, darker days and a drop in temperature can have a noticeable effect on how active we feel during the day – but what about at night? From restless nights in a chilly bedroom to waking up ...