Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That’s where the 28-day indoor walking challenge comes in. You don’t need a gym, a ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

Several Memphis area gyms and community centers offer indoor walking tracks as an alternative to exercising outdoors during hot summer months. Paid memberships provide access to indoor tracks at ...

Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk. “It was too ...

Walking is a wonderful way to stay active and comes with all kinds of health benefits, including less back pain and improved fitness and mental health. But what if the weather is unbearably hot or ...

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...