Kim Kardashian showed off a butt workout from her trainer Senada Greca on Instagram. Kardashian shared variations of squats and hip hinges with bands, dumbbells, and a barbell. A personal trainer said ...

Many women, particularly 18- to 34-year-olds, seek fitness information and inspiration from various internet sources (Curtis & al, 2023; Ori, McHugh & Berry, 2022). Online workouts are accessible and ...

Whoever said, If you have it, flaunt it, must have understood the link between workouts and Instagram. For many fitness enthusiasts, Instagram is more than just a social platform, it’s a source of ...

Workouts Forget the gym – build strength and stamina with this four-move home workout Workouts Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength ...

From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and ...

Kate Hudson has been sharing lots of her workouts lately on Instagram. And in her latest Instagram post, the mom of three showed off all her hard work in a super sweet bikini snap with daughter Rani, ...